: Memoria: Positive Memory Training

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Positive Memory Training

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"Positive memory training (PoMeT) is designed to enhance access to positive self-representations resulting in reduced levels of depression and increased self-esteem. It is based on a theoretical account of mood disorder which suggests that positive self representations are relatively dormant within individuals suffering from depression, at least in part due to infrequent activation." (Steel et al., 2015).

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